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Choose a Pilates Instructional DVD
developed for your level
Basic, Intermediate, or Advanced
Available in DVD format or DOWNLOAD it NOW
in English or Espanol


Meditation & Relaxation CD’s "Journey into Harmony"

New Book: "Souls In Packages", a journey into finding yourself

 

21st Century Pilates Basic DVD
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21st Century Pilates Intermediate DVD
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21st Century Pilates Advanced DVD
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Laura Peralta’s Pilates

The most effective and affordable workout is now available in DVD and download versions. Lose weight as you sculpt your whole body. Get flat abs, tight hips, dancer’s long lean legs, sexy buttocks and correct your posture as you work your core. Recover from surgery, pregnancy, stroke and injuries as physical therapy is the source of this technique.